現代人的生活時間表：

鬧鐘在上班前的兩小時響起，賴床讓鬧鐘響半小時後起床，

5-10分鐘急速梳洗，

空著肚子搭車/開車1小時到公司去。

第一件事把第一杯咖啡泡一泡，解決睡意，懵懵懂懂的先處理一些簡單的工作。

茶點時間到，拿起兩塊餅乾後，工作開始進入狀況之際，午餐時間來了。

解決午餐回到工作崗位上，開始有一些睡意，第二杯咖啡來坐鎮。

大約下午3點過後可謂是最有工作效率的時候，正做的起興時，下班時間到來了。

下班後，解決晚餐等等回到家裡，已經是8、9 點，安頓下來後已是10、11點。

以電視、手機娛樂自己，感官及精神隨著熒幕及音效，達到一天裡最亢奮的時候。

12、1點，睡覺。

週末：肚子餓了才起床

上一代人的生活時間表：

天亮之前起床，打着蠟燭煮一些粥水。

打著燈去到工作崗位或農地，在天開始微亮時處理一些簡單工作。

天開始比較亮的時候就趕快喝著粥水耕地，澆水，處理農作物等，工作最有效率的時候。

正午時間太陽最熱的時候必須休息吃飯，小休一會，這時候太熱不適宜處理農作物。

午後開始處理一些瑣碎的工作，為第二天的工作做好準備，開始收拾工具。

回到家中必須趁太陽沒下山之前準備好晚餐。

天黑之際用完晚餐後，大約7、8點，已充滿睡意，閒話家常一番後準備休息。

千萬年來的人類，是根據太陽給予我們的光亮與磁場而生活，隨著太陽能在一天裡的旺盛而活躍，隨著太陽能的降低而慢慢寧靜下來，進入休息狀態，修復身體。

有了電燈，有了科技，人們把不可能變成可能，把黑夜變成白天。有了電及電泵，甚至水也可以逆向的從地處往高處流。人的精神狀態開始出現異常，因為現代人在該活躍時還昏昏欲，該寧靜休息時確實精神及感官受最大刺激的時候。進而導致荷爾蒙失調，免疫系統失調，各類疾病，癌症，抗各類疫情能力下降。

我們怎麼以最自然的方式，在現今這個社會生活得稱心得意呢？

Timetable of Modern Lifestyle:

Alarm clock started 2 hours before work, get out of bed after snoozing the alarm for half an hour.

Instantly get ready in 5-10 minutes.

Spend about an hour commuting to work, empty stomach.

First thing first, make a cup of coffee to keep awake, start dealing with some simpler work half awake.

At teatime, pick up 2 pieces of cookies, and start getting into the effective working mode, and lunch time comes.

Get back to work after lunch, with a bit of sleepiness, another coffee is needed.

Work gets to be the most effective after about 3pm, as it gets excited, it will be time to go home.

After work, reach home at about 8-9pm after dinner. It will be around 10-11pm after settling down.

Entertainment with TV and phones started, the senses and mind, stimulating by the screen and sound effects, reaches the most excited state in the day.

12-1pm, time for bed.

Weekend: Get out of the bed because of hunger.

Timetable of the Previous Generation:

Before the sun rises, start cooking light porridge under candlelight.

Go to the workplace or the farm with oil lamps and start with some simple preparation jobs under minimal sunlight.

As the sun rises, drink some porridge, and start watering and farming, try and work as much as possible when sunlight is available, work gets to be the most effective during this period of time.

When it gets the hottest during noon, a break is needed for lunch. A small break is taken after that as it is not ideal to do anything to the crop when it is the hottest.

After noon time, finish up the day by some simple work, tidy up the tools and prepare for the next day.

Upon reaching home, dinner must be ready before the sun sets.

As the sun sets, dinner is finished, and it gets sleep at about 7-8pm. Time to go to bed after some chit chat.

For tens of thousands of years, humans live according to the sunlight and solar energy given by the sun and get active as the solar energy increases. They slow down the pace as the solar energy decreases, and slowly go into resting mode for revitalizing.

With electrical power and technology, humans turn impossible into possible, turn night-time into daytime. With electricity and electric pumps, even water can flow from lowlands to a higher point. As modern people are still half asleep when they are supposed to be most active, yet their mind and senses are strongly stimulated when they are supposed to rest, abnormalities in mental health are observed. In turns, it leads do hormonal imbalance, immune system imbalance, different diseases, cancer, and reduction in the ability of surviving a pandemic.

How do we live as we wish in this modern world in the most natural way?